Directions:
- First heat oil in a heavy pot, add flour and stir constantly with a whisk until flour is copper in color.
- Add onions and tomato paste and stir for two to three minutes until onions are a deep golden brown.
- Add coconut milk, fish stock, thyme and garlic. Mix well, bring to a gentle boil, lower heat and let sauce simmer for ten minutes more.
- Add potato, cassava, bell pepper and carrots and boil until vegetables are cooked.
- Add lobster, fish, shrimp and conch and simmer until cooked.
- While soup is boiling mix grated green plantain with coconut oil, salt and pepper. Form into little dumplings the size of a teaspoon.
- Add dumplings along with ripe plantain to the soup and bring to a rapid boil for five minutes or until plantains are cooked.
- Serve hot and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1127.54 Kcal (4721 kJ) | ||
| Calories from fat | 724.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.54g | 124% | |
|---|---|---|---|
| Cholesterol | 49.37mg | 16% | |
| Sodium | 1274.31mg | 53% | |
| Potassium | 1982.95mg | 42% | |
| Total Carbs | 66.4g | 22% | |
| Sugars | 14.03g | 56% | |
| Dietary Fiber | 15.34g | 61% | |
| Protein | 42.3g | 85% | |
| Vitamin C | 71.9mg | 120% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 26.3mg | 146% | |
| Calcium | 244.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 155.87 Kcal (653 kJ) | ||
| Calories from fat | 100.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 124% | |
|---|---|---|---|
| Cholesterol | 6.83mg | 16% | |
| Sodium | 176.16mg | 53% | |
| Potassium | 274.13mg | 42% | |
| Total Carbs | 9.18g | 22% | |
| Sugars | 1.94g | 56% | |
| Dietary Fiber | 2.12g | 61% | |
| Protein | 5.85g | 85% | |
| Vitamin C | 9.9mg | 120% | |
| Vitamin A | 0.3mg | 61% | |
| Iron | 3.6mg | 146% | |
| Calcium | 33.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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