Belizean Fish Serre Recipe

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Ingredients:

Serving

2 slices bacon, cut into small pieces
2 lbs red snapper fillets
1/2 tsp salt
1/2 tsp black pepper
1/4 tsp thyme
32 oz coconut milk, canned
3 leaves culantro, fresh
8 oz cassava, sliced in small pieces (or yucca)
1 plantain, sliced
1 carrot, sliced

Directions:

Wash and rinse the snapper.
Wash, clean and cut vegetables.
Place bacon into a saucepan over medium heat, pour in coconut milk.
Add the onion, seasonings, plantain and yucca.
Bring to a boil until vegetables are tender.
Dip the fish into the coconut milk to ensure it is coated and place the carrots and fish on top, and simmer until the fish is tender.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.13 Kcal (1851 kJ)
Calories from fat	249.77 Kcal
		% Daily Value*
Total Fat	27.75g	43%
Cholesterol	46.57mg	16%
Sodium	289.14mg	12%
Potassium	951.09mg	20%
Total Carbs	22.27g	7%
Sugars	4.31g	17%
Dietary Fiber	1.28g	5%
Protein	27.59g	55%
Vitamin C	13.9mg	23%
Vitamin A	0.1mg	3%
Iron	3.6mg	20%
Calcium	65.6mg	7%

Amount Per 100 g
Calories	151.07 Kcal (632 kJ)
Calories from fat	85.34 Kcal
		% Daily Value*
Total Fat	9.48g	43%
Cholesterol	15.91mg	16%
Sodium	98.79mg	12%
Potassium	324.97mg	20%
Total Carbs	7.61g	7%
Sugars	1.47g	17%
Dietary Fiber	0.44g	5%
Protein	9.43g	55%
Vitamin C	4.7mg	23%
Iron	1.2mg	20%
Calcium	22.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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