Belgian Endive, Mache, Apples With Sherry Vinaigrette Recipe

Posted by
Rate It!
Belgian Endive, Mache, Apples With Sherry Vinaigrette
Add your photo!
Ingredients
9
Count
Nutrition
673
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. To clean Belgian endive you need only wipe the outside leaves with a damp cloth.
  2. It is not necessary to wash them since endive is grown in sand, not dirt.
  3. When you cut endive, use a stainless steel knife -carbon knifes discolors the leaves.
  4. Preheat the oven to 350 degrees F.
  5. Steam the beets for 12-15 minutes in a small, covered saucepan using a collapsible steamer.
  6. Allow to cool.
  7. Put the walnuts on a baking sheet and bake for 8-10 minutes, until fragrant and toasted.
  8. Peel and quarter the cooked beets.
  9. Whip the outside of the Belgian endive with a damp cloth, trim the base, and separate the leaves.
  10. Assembly: Just before serving, toss the Mache or watercress with some of the sherry vinaigrette.
  11. Divide the greens among the 4 plates, placing them in the center of each dinner plate.
  12. Arrange the Belgian endive and the apple slices around the edge of the greens.
  13. Add beets to each salad and sprinkle with the walnuts.
  14. The Sherry Vinaigrette.
  15. Mix the salt, pepper, and sherry vinegar in a small bowl until the salt dissolves.
  16. Add the olive oil slowly, while whisking with a fork.
  17. Drizzle the remaining sherry vinaigrette over the endive leaves.
  18. Serve and enjoy.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 672.67 Kcal (2816 kJ)
Calories from fat 123.25 Kcal
% Daily Value*
Total Fat 13.69g 21%
Sodium 790.38mg 33%
Potassium 301.29mg 6%
Total Carbs 110.47g 37%
Sugars 3.97g 16%
Dietary Fiber 106.38g 426%
Protein 37.22g 74%
Vitamin C 294.9mg 491%
Iron 35.4mg 197%
Calcium 1438.3mg 144%
Amount Per 100 g
Calories 21.96 Kcal (92 kJ)
Calories from fat 4.02 Kcal
% Daily Value*
Total Fat 0.45g 21%
Sodium 25.81mg 33%
Potassium 9.84mg 6%
Total Carbs 3.61g 37%
Sugars 0.13g 16%
Dietary Fiber 3.47g 426%
Protein 1.22g 74%
Vitamin C 9.6mg 491%
Iron 1.2mg 197%
Calcium 47mg 144%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 10
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top