Beets with Coconut Recipe

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Beets with Coconut
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Ingredients:

Directions:

  1. Peel the beets and grate them using a food processor fitted with the coarse shredding disk, or on the coarse side of a box grater. Set aside.
  2. In a bowl, combine the coconut, garlic, green chile, ground masala, and salt with about 1/4 cup water to form a moist ball. Set aside.
  3. In a large wok, heat the oil over medium high heat. Add the mustard seeds and cover. When the seeds have popped toss in the dried red chiles and curry leaves. After the leaves crackle for a few seconds, put in the rice and stir for 5 seconds or until rice turns opaque white. Add the grated beets and stir thoroughly. Reduce the heat to medium, and cook, stirring occasionally until the beets become soft. Add the coconut mixture and continue cooking for another 5 minutes. Remove from the heat and check the salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.98 Kcal (502 kJ)
Calories from fat 73.22 Kcal
% Daily Value*
Total Fat 8.14g 13%
Sodium 449.76mg 19%
Potassium 306.85mg 7%
Total Carbs 11.4g 4%
Sugars 6.06g 24%
Dietary Fiber 3.46g 14%
Protein 2.22g 4%
Vitamin C 4.6mg 8%
Iron 1.3mg 7%
Calcium 20.5mg 2%
Amount Per 100 g
Calories 126.11 Kcal (528 kJ)
Calories from fat 76.95 Kcal
% Daily Value*
Total Fat 8.55g 13%
Sodium 472.7mg 19%
Potassium 322.51mg 7%
Total Carbs 11.98g 4%
Sugars 6.37g 24%
Dietary Fiber 3.63g 14%
Protein 2.33g 4%
Vitamin C 4.8mg 8%
Iron 1.4mg 7%
Calcium 21.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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