Directions:
- Heat oil and soften the onion for 5 minutes.
- Add beetroot and stir for a couple of minutes.
- Add stock and bring to boil. Simmer for 40 minutes until tender.
- Add beans, orange juice and zest and cook for 10 minutes.
- Blend until smooth and add the lemon juice.
- Serve with the yoghurt swirled in (if using).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1775 Kcal (7432 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Sodium | 63355.92mg | 2640% | |
| Potassium | 888.88mg | 19% | |
| Total Carbs | 329.13g | 110% | |
| Sugars | 24.97g | 100% | |
| Dietary Fiber | 11.28g | 45% | |
| Protein | 11.5g | 23% | |
| Vitamin C | 65.9mg | 110% | |
| Iron | 162.3mg | 902% | |
| Calcium | 102.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 181.44 Kcal (760 kJ) | ||
| Calories from fat | 12.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 22% | |
|---|---|---|---|
| Sodium | 6476.12mg | 2640% | |
| Potassium | 90.86mg | 19% | |
| Total Carbs | 33.64g | 110% | |
| Sugars | 2.55g | 100% | |
| Dietary Fiber | 1.15g | 45% | |
| Protein | 1.17g | 23% | |
| Vitamin C | 6.7mg | 110% | |
| Iron | 16.6mg | 902% | |
| Calcium | 10.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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