Directions:
- Put the orange zest, juice and 7tbs water in a small pan and bring to the boil,.
- Place the couscous in a medium bowl and pour the hot liquid over it. Mix well, then cover and leave to absorb for 5 minutes.
- Fluff up the grains with a fork, then add the walnuts, cheese, apricots, beets and seasoning.
- Mix the oil and lemon juice (or use your favourite bought vinaigrette) then toss well.
- Pack into sealed containers with the spinach sat on top so it does not go soggy.
- When ready to eat, toss spinach through the rest of the salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.1 Kcal (838 kJ) | ||
| Calories from fat | 88.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 15% | |
|---|---|---|---|
| Cholesterol | 11.16mg | 4% | |
| Sodium | 63.89mg | 3% | |
| Potassium | 246.02mg | 5% | |
| Total Carbs | 21.73g | 7% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 7.51g | 15% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 1.1mg | 6% | |
| Calcium | 124.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 206.44 Kcal (864 kJ) | ||
| Calories from fat | 91.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 15% | |
|---|---|---|---|
| Cholesterol | 11.52mg | 4% | |
| Sodium | 65.91mg | 3% | |
| Potassium | 253.81mg | 5% | |
| Total Carbs | 22.42g | 7% | |
| Sugars | 6g | 23% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 7.74g | 15% | |
| Vitamin C | 17.7mg | 29% | |
| Iron | 1.1mg | 6% | |
| Calcium | 128.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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