Directions:
- Heat oil in a large Dutch oven over medium-high heat. Add onion, carrot, and celery; sauté 5 minutes or until tender, stirring frequently. Stir in beets and next 6 ingredients (beets through tomatoes). Bring to a boil; reduce heat, and simmer 35 minutes or until vegetables are tender. Stir in beet greens and sugar; cook 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.01 Kcal (561 kJ) | ||
| Calories from fat | 21.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Sodium | 167.97mg | 7% | |
| Potassium | 779.42mg | 17% | |
| Total Carbs | 26.2g | 9% | |
| Sugars | 13.69g | 55% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 4.27g | 9% | |
| Vitamin C | 15.3mg | 25% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.9mg | 10% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 44.43 Kcal (186 kJ) | ||
| Calories from fat | 6.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 4% | |
|---|---|---|---|
| Sodium | 55.69mg | 7% | |
| Potassium | 258.41mg | 17% | |
| Total Carbs | 8.69g | 9% | |
| Sugars | 4.54g | 55% | |
| Dietary Fiber | 2.03g | 24% | |
| Protein | 1.42g | 9% | |
| Vitamin C | 5.1mg | 25% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 10% | |
| Calcium | 16.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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