Directions:
- Put a little olive oil in a large pot over medium flame.
- Then Saute the onions and garlic. You will know the onions are done because they turn yellow.
- Now stir in beets, cooking for about 1 min.
- Add in the stock, with a dash of salt and pepper.
- Let this boil around 20 min.(until beets are tender.)
- Allow this to cool.
- In small batches, add to a food processor, pulsing softly until the beet mixture as become a liquid.
- You can now return this to the pot and simmer.
- Add sour cream to the top and your finished!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.66 Kcal (735 kJ) | ||
| Calories from fat | 94.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Sodium | 335.02mg | 14% | |
| Potassium | 670.92mg | 14% | |
| Total Carbs | 16.72g | 6% | |
| Sugars | 10.93g | 44% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.02 Kcal (260 kJ) | ||
| Calories from fat | 33.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 16% | |
|---|---|---|---|
| Sodium | 118.28mg | 14% | |
| Potassium | 236.87mg | 14% | |
| Total Carbs | 5.9g | 6% | |
| Sugars | 3.86g | 44% | |
| Dietary Fiber | 1.51g | 17% | |
| Protein | 1.86g | 11% | |
| Vitamin C | 3.1mg | 15% | |
| Iron | 0.5mg | 7% | |
| Calcium | 14mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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