Directions:
- Combine all ingredients in a blender.
- Process thoroughly.
- Cook as for pancakes in a hot buttered skillet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.86 Kcal (163 kJ) | ||
| Calories from fat | 16.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Cholesterol | 55.7mg | 19% | |
| Sodium | 84.5mg | 4% | |
| Potassium | 75.75mg | 2% | |
| Total Carbs | 3.42g | 1% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.54 Kcal (471 kJ) | ||
| Calories from fat | 47.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 3% | |
|---|---|---|---|
| Cholesterol | 161.31mg | 19% | |
| Sodium | 244.7mg | 4% | |
| Potassium | 219.38mg | 2% | |
| Total Carbs | 9.92g | 1% | |
| Sugars | 3.95g | 5% | |
| Dietary Fiber | 0.91g | 1% | |
| Protein | 7.16g | 5% | |
| Vitamin C | 1.9mg | 1% | |
| Iron | 1.3mg | 2% | |
| Calcium | 60.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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