Directions:
- Mix in a pot all ingredients except yogurt & lemon juice
- Bring to a boil
- Simmer until tender
- Add lemon juice
- Blend 60% of mixture in blender
- Serve with a couple spoonfuls of 1.5% fat yogurt
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1122.18 Kcal (4698 kJ) | ||
| Calories from fat | 319.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.55g | 55% | |
|---|---|---|---|
| Cholesterol | 22.05mg | 7% | |
| Sodium | 1030.49mg | 43% | |
| Potassium | 4492.32mg | 96% | |
| Total Carbs | 176.36g | 59% | |
| Sugars | 85.77g | 343% | |
| Dietary Fiber | 36.19g | 145% | |
| Protein | 38.81g | 78% | |
| Vitamin C | 162.4mg | 271% | |
| Vitamin A | 4.8mg | 161% | |
| Iron | 8.1mg | 45% | |
| Calcium | 1119.9mg | 112% | |
| Amount Per 100 g | |||
| Calories | 42.63 Kcal (178 kJ) | ||
| Calories from fat | 12.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 55% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 7% | |
| Sodium | 39.15mg | 43% | |
| Potassium | 170.66mg | 96% | |
| Total Carbs | 6.7g | 59% | |
| Sugars | 3.26g | 343% | |
| Dietary Fiber | 1.37g | 145% | |
| Protein | 1.47g | 78% | |
| Vitamin C | 6.2mg | 271% | |
| Vitamin A | 0.2mg | 161% | |
| Iron | 0.3mg | 45% | |
| Calcium | 42.5mg | 112% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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