Directions:
- 1. Open the can of beets.
- 2. Drain the juice.
- 3. Put beets in a bowl.
- Add salt and pepper to taste.
- Crumble the blue cheese over the beets.
- Slice the avocado and put that over the blue cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.45 Kcal (349 kJ) | ||
| Calories from fat | 67.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Sodium | 9.05mg | 0% | |
| Potassium | 266.75mg | 6% | |
| Total Carbs | 5.23g | 2% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 7.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 145.54 Kcal (609 kJ) | ||
| Calories from fat | 118.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 12% | |
|---|---|---|---|
| Sodium | 15.78mg | 0% | |
| Potassium | 465.22mg | 6% | |
| Total Carbs | 9.12g | 2% | |
| Sugars | 1.74g | 4% | |
| Dietary Fiber | 6.51g | 15% | |
| Protein | 2g | 2% | |
| Vitamin C | 9.4mg | 9% | |
| Iron | 1mg | 3% | |
| Calcium | 12.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Potato, Blue Cheese and Mushroom Bake
Crumbled blue cheese, Whipping cream, Salt, Pepper, Butter and 4 more.. -
Guacamole Muy Facil
Ripe avocados, peeled and pitted, Salt and 3 more.. -
Creamy Avocado Toast
Avocado, Salt, Pepper, Bread, Knob butter -
Fresh Corn Chowder
Almond milk, Corn kernels, raw (fresh or frozen ) and 3 more.. -
Simple Avocado Salsa
Fresh cherry tomatoes, quartered and 4 more.. -
Cobb Breakfast Casserole
Diced tomatoes, Chopped fresh parsley, Vinaigrette, Eggs and 9 more.. -
Three Kings Salad
Navel oranges, Whole beets, drained, Balsamic vinegar and 5 more.. -
Chicken Wings With Red Hot Honey Glaze And Blue Ch...
Hot sauce, Honey, Unsalted butter, Red wine vinegar, Salt and 11 more..
Also Try
-
Warm Roasted Beet Salad With Spinach and Blue Cheese
Beets, peeled, trimmed, halved, and cut in 1/2-inch wedge... and 8 more.. -
Roasted Baby Beets and Blood Orange Salad with Blue Cheese
Multicolored baby beets, Blood oranges, Balsamic vinegar and 7 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
