Fresh Corn Chowder Recipe

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Ingredients:

Serving

2 1/2 cups almond milk
2 1/2 cups corn kernels, raw (fresh or frozen )
1 small avocado, peeled and diced (about 1 cup)
1/2 tsp salt
cracked black pepper

Directions:

Puree the almond milk, 2 cups of the corn kernels, 3/4 of the avocado and salt in a blender until smooth. Chill before serving.
To serve, ladle into bowls, garnish with the remaining corn and avocado, and sprinkle with cracked black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	953.27 Kcal (3991 kJ)
Calories from fat	511.05 Kcal
		% Daily Value*
Total Fat	56.78g	87%
Cholesterol	28.1mg	9%
Sodium	406.26mg	17%
Potassium	1081.73mg	23%
Total Carbs	104.66g	35%
Sugars	68.08g	272%
Dietary Fiber	14.14g	57%
Protein	17.58g	35%
Vitamin C	3.8mg	6%
Iron	3.3mg	19%
Calcium	340.3mg	34%

Amount Per 100 g
Calories	347.59 Kcal (1455 kJ)
Calories from fat	186.35 Kcal
		% Daily Value*
Total Fat	20.71g	87%
Cholesterol	10.24mg	9%
Sodium	148.14mg	17%
Potassium	394.43mg	23%
Total Carbs	38.16g	35%
Sugars	24.83g	272%
Dietary Fiber	5.16g	57%
Protein	6.41g	35%
Vitamin C	1.4mg	6%
Iron	1.2mg	19%
Calcium	124.1mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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