Amount Per 1 Serving
Calories	238.84 Kcal (1000 kJ)
Calories from fat	5.63 Kcal
		% Daily Value*
Total Fat	0.63g	1%
Sodium	762.04mg	32%
Potassium	78.86mg	2%
Total Carbs	50.44g	17%
Sugars	3.92g	16%
Dietary Fiber	1.88g	8%
Protein	6.25g	13%
Iron	3.1mg	17%
Calcium	211.5mg	21%

Amount Per 100 g
Calories	335.14 Kcal (1403 kJ)
Calories from fat	7.89 Kcal
		% Daily Value*
Total Fat	0.88g	1%
Sodium	1069.28mg	32%
Potassium	110.65mg	2%
Total Carbs	70.78g	17%
Sugars	5.5g	16%
Dietary Fiber	2.63g	8%
Protein	8.77g	13%
Iron	4.4mg	17%
Calcium	296.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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