Amount Per 1 Serving
Calories	204.61 Kcal (857 kJ)
Calories from fat	9.17 Kcal
		% Daily Value*
Total Fat	1.02g	2%
Cholesterol	20.46mg	7%
Sodium	568.87mg	24%
Potassium	77.79mg	2%
Total Carbs	39.52g	13%
Sugars	2.94g	12%
Dietary Fiber	1.41g	6%
Protein	5.4g	11%
Iron	2.5mg	14%
Calcium	163.3mg	16%

Amount Per 100 g
Calories	204.86 Kcal (858 kJ)
Calories from fat	9.18 Kcal
		% Daily Value*
Total Fat	1.02g	2%
Cholesterol	20.49mg	7%
Sodium	569.58mg	24%
Potassium	77.89mg	2%
Total Carbs	39.57g	13%
Sugars	2.94g	12%
Dietary Fiber	1.41g	6%
Protein	5.41g	11%
Iron	2.5mg	14%
Calcium	163.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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