Directions:
- Preheat oven to 350°.
- Coat bottom and sides of a 9-inch pieplate with cooking spray and line with tortillas. Set aside.
- Cook meat, chiles, and onion in a large nonstick skillet over medium heat until meat is browned, stirring until it crumbles. Drain. Add cheese; stir well. Spoon meat mixture into prepared dish.
- Combine egg substitute and remaining 4 ingredients in a large bowl; beat with a wire whisk until well blended. Pour egg mixture over beef mixture. Bake at 350° for 45 minutes or until set. Cut into wedges, and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.68 Kcal (1158 kJ) | ||
| Calories from fat | 58.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 10% | |
|---|---|---|---|
| Cholesterol | 170.37mg | 57% | |
| Sodium | 391.26mg | 16% | |
| Potassium | 449.03mg | 10% | |
| Total Carbs | 33.46g | 11% | |
| Sugars | 13.26g | 53% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 20.76g | 42% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 156.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 304.17 Kcal (1273 kJ) | ||
| Calories from fat | 64.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 10% | |
|---|---|---|---|
| Cholesterol | 187.3mg | 57% | |
| Sodium | 430.12mg | 16% | |
| Potassium | 493.64mg | 10% | |
| Total Carbs | 36.79g | 11% | |
| Sugars | 14.58g | 53% | |
| Dietary Fiber | 2.87g | 10% | |
| Protein | 22.82g | 42% | |
| Vitamin C | 3mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 12% | |
| Calcium | 172.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
My Garden Vegetable Crustless Quiche
Egg substitute, Eggs and 15 more.. -
Mango Upside-Down Cake
Butter or stick margarine, melted, Dark brown sugar and 12 more.. -
Breakfast Pizza Cups
Lean ground turkey sausage, Refrigerated pizza crust dough and 7 more.. -
Cream Cheese Brownies
Butter, softened, Sugar, Vanilla extract, Egg whites, Egg and 10 more.. -
Zucchini Fritters With Chili Lime Mayo
Vegetable oil (for frying ), Grated zucchini, Diced onion and 9 more.. -
Baked Pancake Squares
Milk, Butter, melted, Egg substitute, White sugar and 3 more.. -
Baked Pancake Squares
Milk, Melted butter, Egg substitute, Sugar and 3 more.. -
Less Pudge Blueberry Coffee Cake
Butter, softened, Sugar and 10 more.. -
Marra's Low Fat Sugar Lemon Loaf
Butter or 1/4 cup margarine, softened and 12 more.. -
Mango Ginger Upside-Down Cake
Butter, melted, Dark brown sugar and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
