Directions:
- Thaw pastry sheet at room temperature 30 minute Preheat oven to 425°F.
- Unfold pastry sheet on lightly floured surface. Cut pastry into 4 (4 ) rounds. Place rounds on baking sheet. Bake 12 minute or until golden. Set aside and keep warm.
- Sprinkle beef with salt and pepper. Coat beef with flour.
- Heat oil in saucepan. Add beef and cook until browned. Remove beef and set aside.
- Add broth to saucepan. Heat to a boil. Add beef and soup. Cook over medium heat 15 minute or until beef is done and sauce is slightly thickened.
- Divide stew among 4 bowls. Top each with pastry round.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.73 Kcal (1498 kJ) | ||
| Calories from fat | 182.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.24g | 31% | |
|---|---|---|---|
| Cholesterol | 93.83mg | 31% | |
| Sodium | 236.73mg | 10% | |
| Potassium | 588.29mg | 13% | |
| Total Carbs | 4.71g | 2% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 40.24g | 80% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.6mg | 20% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 156.72 Kcal (656 kJ) | ||
| Calories from fat | 79.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 31% | |
|---|---|---|---|
| Cholesterol | 41.11mg | 31% | |
| Sodium | 103.71mg | 10% | |
| Potassium | 257.74mg | 13% | |
| Total Carbs | 2.06g | 2% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 17.63g | 80% | |
| Iron | 1.6mg | 20% | |
| Calcium | 7.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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