Beefy Italian Dunkers Recipe

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Beefy Italian Dunkers
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Ingredients
4
Count
Nutrition
90
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Brown ground beef in skillet, stirring until no pink remains.
  2. Drain fat.
  3. Combine ground beef, spaghetti sauce and seasoning in saucepan or 2 quart microwave dish.
  4. Heat on top of stove or in microwave until sauce simmers.
  5. Place 1/2 cup of meat sauce in dish and serve with breadsticks or Cheese Bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.69 Kcal (376 kJ)
Calories from fat 53.33 Kcal
% Daily Value*
Total Fat 5.93g 9%
Cholesterol 28.29mg 9%
Sodium 37.83mg 2%
Potassium 135.61mg 3%
Total Carbs 0.44g 0%
Sugars 0.09g 0%
Dietary Fiber 0.06g 0%
Protein 8.76g 18%
Vitamin C 0.2mg 0%
Iron 0.9mg 5%
Calcium 6mg 1%
Amount Per 100 g
Calories 185.64 Kcal (777 kJ)
Calories from fat 110.37 Kcal
% Daily Value*
Total Fat 12.26g 9%
Cholesterol 58.55mg 9%
Sodium 78.29mg 2%
Potassium 280.67mg 3%
Total Carbs 0.9g 0%
Sugars 0.18g 0%
Dietary Fiber 0.12g 0%
Protein 18.13g 18%
Vitamin C 0.3mg 0%
Iron 1.9mg 5%
Calcium 12.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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