Beefy Hoppin' John - Hopping John Recipe

Posted by
Rate It!
Beefy Hoppin' John - Hopping John
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Brown beef strips in lard or oil; sprinkle with next three ingredients.
  2. Add 1 1/2 cups water; cover tightly and cook slowly 30 minutes.
  3. Remove meat and set aside; add rice, celery and onion to pan liquid.
  4. Return meat to pan and add peas and tomatoes.
  5. Cover tightly and continue cooking slowly until rice and meat are done, adding additional water if needed to prevent scorching, about 45 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 636.45 Kcal (2665 kJ)
Calories from fat 408.74 Kcal
% Daily Value*
Total Fat 45.42g 70%
Cholesterol 111.38mg 37%
Sodium 889.39mg 37%
Potassium 453.01mg 10%
Total Carbs 28.01g 9%
Sugars 1.13g 5%
Dietary Fiber 1.06g 4%
Protein 28.34g 57%
Vitamin C 2.4mg 4%
Iron 4.4mg 24%
Calcium 34mg 3%
Amount Per 100 g
Calories 276.11 Kcal (1156 kJ)
Calories from fat 177.32 Kcal
% Daily Value*
Total Fat 19.7g 70%
Cholesterol 48.32mg 37%
Sodium 385.84mg 37%
Potassium 196.53mg 10%
Total Carbs 12.15g 9%
Sugars 0.49g 5%
Dietary Fiber 0.46g 4%
Protein 12.3g 57%
Vitamin C 1mg 4%
Iron 1.9mg 24%
Calcium 14.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top