Beefy Enchiladas Recipe

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Ingredients:

Serving

1-1/2 lb ground beef
1/2 cup chopped onion
1 can (16 oz) refried beans
1/2 tsp salt
1/4 tsp pepper
2 tomatoes, chopped
10 corn tortillas (6 inches), warmed
sauce:
4 tsp butter
1/4 cup king arthur unbleached all-purpose flour
2 cups milk
1 can (10 oz) enchilada sauce
1-1/2 cups (6 oz) shredded cheddar cheese
3/4 cup sliced ripe olives, drained

Directions:

In a skillet, brown beef and onion until beef is no longer pink and onion is tender. Drain fat. Stir in beans, salt and pepper. Place 1/3 cup of mixture and a spoonful of tomatoes on each tortilla. Roll up and place, seam side down, in a 13-in. x 9-in. baking pan.
For sauce, melt butter in a saucepan. Stir in flour until smooth. Gradually add milk and enchilada sauce; stir until smooth. Add cheese and olives; cook over medium-high until mixture boils. Pour over enchiladas. Bake at 350° for 30 minutes. Let stand a few minutes before serving. Yield: 5-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	594.73 Kcal (2490 kJ)
Calories from fat	251.59 Kcal
		% Daily Value*
Total Fat	27.95g	43%
Cholesterol	105.42mg	35%
Sodium	623.21mg	26%
Potassium	757.24mg	16%
Total Carbs	50.5g	17%
Sugars	7.02g	28%
Dietary Fiber	4.42g	18%
Protein	36.39g	73%
Vitamin C	5.1mg	9%
Iron	4mg	22%
Calcium	264.7mg	26%

Amount Per 100 g
Calories	147.64 Kcal (618 kJ)
Calories from fat	62.46 Kcal
		% Daily Value*
Total Fat	6.94g	43%
Cholesterol	26.17mg	35%
Sodium	154.71mg	26%
Potassium	187.98mg	16%
Total Carbs	12.54g	17%
Sugars	1.74g	28%
Dietary Fiber	1.1g	18%
Protein	9.03g	73%
Vitamin C	1.3mg	9%
Iron	1mg	22%
Calcium	65.7mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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