Beef Tenderloin (Baked Steak) |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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From the American Diabetes Association. beef tenderloin steaks, salt, ground black pepper, cooking spray cvt Ingredients:
10 ounce beef tenderloin steak (13443), cooked per recipe, net from 16 ounces fresh, choice grade, check actual yield |
1/2 tsp salt (i recommend half this) |
1 tsp ground black pepper (i recommend half this) |
Directions:
1. Preheat oven to 400 degrees. Trim visible fat from sides of meat. Season both sides of meat with salt and pepper.
2. Coat a large sauté pan with cooking spray. Over high heat, sear meat on both sides about 1 minute.
3. Place steaks in baking pan. Bake in oven for 15 minutes. Turn once halfway through baking.
4. After you remove the steaks from the oven, let them sit for 5 minutes before you cut them. This will allow the juices to redistribute themselves, providing maximum flavor!
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