Beef Stroganoff (No Sour Cream) Recipe

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Ingredients:

Serving

2 lbs beef tenderloin , cut into strips (or which ever tender cut of beef you would prefer)
2 tbsp olive oil
4 cups water
2 (1 1/4 oz) packages lipton beefy dry onion soup mix
fresh cracked pepper
1 (10 oz) fresh mushrooms, sliced or 2 (4 oz) canned mushrooms, drained
hot buttered noodles
chopped fresh parsley

Directions:

Heat olive oil in large frying pan on medium high heat just under the smoking point. (You want the pan good and hot.).
Sear the meat on high heat just until browned. Remove.
Add the water and onion soup mixes to the pan.
Then add fresh cracked pepper and the mushrooms and bring it down to a low simmer until reduced by 1/3. Maybe 15 minutes or so.
Thicken with flour if needed.
Add back the meat and heat thoroughly.
Serve over hot buttered noodles sprinkled with fresh parsley and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.76 Kcal (1322 kJ)
Calories from fat	161.92 Kcal
		% Daily Value*
Total Fat	17.99g	28%
Cholesterol	102.04mg	34%
Sodium	587.61mg	24%
Potassium	392.21mg	8%
Total Carbs	4.54g	2%
Sugars	0.07g	0%
Dietary Fiber	0.92g	4%
Protein	31.85g	64%
Vitamin C	0.1mg	0%
Iron	2.3mg	13%
Calcium	32.4mg	3%

Amount Per 100 g
Calories	128.36 Kcal (537 kJ)
Calories from fat	65.82 Kcal
		% Daily Value*
Total Fat	7.31g	28%
Cholesterol	41.48mg	34%
Sodium	238.86mg	24%
Potassium	159.43mg	8%
Total Carbs	1.84g	2%
Sugars	0.03g	0%
Dietary Fiber	0.37g	4%
Protein	12.95g	64%
Iron	0.9mg	13%
Calcium	13.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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