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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Using lean top round, plain low-fat yogurt or Quark, and very little added salt makes this a heart-healthy dish. Ingredients:
1 pound lean beef |
1 tbs olive oil |
1 tbs chopped onion |
1 lb mushrooms |
1/4 tsp salt |
1/4 tsp pepper |
1/4 tsp nutmeg |
1/2 tsp dried basil |
1/4 c broth or white wine |
1 c plain low-fat yogurt or quark |
Directions:
1. Cut beef into 1-inch cubes.
2. Heat 1 teaspoon oil in a non-stick skillet.
3. Sauté onion for 2 minutes.
4. Add beef and saute for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot.
5. Add remaining oil to pan; saute mushrooms.
6. Add beef and onions to pan with seasonings.
7. Add wine, yogurt; gently stir in. Heat, but do not boil.
8. Serve over pasta.
9. Note: If thickening is desired, use 2 teaspoons cornstarch; calories are the same as flour, but it has double thickening power.
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