Directions:
- Crush garlic and rub into steak.
- In small bowl, combine flour, salt and pepper-rub onto steak then pound it with a meat tenderizer. Cube steak.
- Melt butter or margarine in large pan. Add steak and brown. Once browned, add onion and cook until transparent.
- Add soup and mushrooms and stir well.
- Simmer covered over medium low heat for 45 minutes. Add sour cream and heat through.
- Serve over ric eor noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.83 Kcal (2281 kJ) | ||
| Calories from fat | 295.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.82g | 50% | |
|---|---|---|---|
| Cholesterol | 185.54mg | 62% | |
| Sodium | 719.67mg | 30% | |
| Potassium | 814.63mg | 17% | |
| Total Carbs | 11.68g | 4% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 52.89g | 106% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.6mg | 31% | |
| Calcium | 121.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 191.69 Kcal (803 kJ) | ||
| Calories from fat | 103.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 50% | |
|---|---|---|---|
| Cholesterol | 65.28mg | 62% | |
| Sodium | 253.21mg | 30% | |
| Potassium | 286.62mg | 17% | |
| Total Carbs | 4.11g | 4% | |
| Sugars | 0.36g | 4% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 18.61g | 106% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 2mg | 31% | |
| Calcium | 42.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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