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Beef Stew with Shiitake Mushrooms and Baby Vegetables Recipe

Beef Stew with Shiitake Mushrooms and Baby Vegetables Recipe

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Beef Stew with Shiitake Mushrooms and Baby Vegetables

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Ingredients

Count

Nutrition

1642

Calories

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Ingredients:

Serving

all purpose flour
6 tbsp (3/4 sticks) butter
3 lb trimmed boneless beef chuck, cut into 1 1/2-inch cubes
2 large onions, chopped
1/4 cup tomato paste
3 cups dry red wine
2 14 1/2- oz cans beef broth
1 tbsp dark brown sugar
1 1/2 lb baby red-skinned potatoes, quartered
30 baby carrots, trimmed
12 to 14 oz baby pattypan squash, halved
1 lb fresh shiitake mushrooms, stemmed, caps thickly sliced
3 tbsp chopped fresh marjoram or 1 tbsp dried

Directions:

Place flour in baking pan. Season with salt and pepper. Melt 4 tablespoons butter in heavy large Dutch oven over medium-high heat. Working in batches, coat meat with flour; add to pot and brown on all sides. Using slotted spoon, transfer to plate.
Melt 2 tablespoons butter in same pot over medium-high heat. Add onions; sauté until tender, about 6 minutes. Mix in tomato paste, then wine. Bring to boil, scraping up any browned bits. Add broth and sugar, then beef and any accumulated juices. Bring to boil. Reduce heat, cover partially and simmer 1 1/2 hours.
Add potatoes and carrots; simmer uncovered until meat and vegetables are almost tender, about 25 minutes. Add squash; simmer until almost tender, about 10 minutes. Add mushrooms and 3 tablespoons marjoram; simmer until mushrooms are tender, about 5 minutes. Season with salt and pepper. (Can be made 1 day ahead. Cool slightly. Cover, chill. Before serving, cook over medium heat, stirring occasionally.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1642.21 Kcal (6876 kJ)
Calories from fat	1171.23 Kcal
		% Daily Value*
Total Fat	130.14g	200%
Cholesterol	397.14mg	132%
Sodium	432.25mg	18%
Potassium	1863.96mg	40%
Total Carbs	54.22g	18%
Sugars	16.89g	68%
Dietary Fiber	8.95g	36%
Protein	49.78g	100%
Vitamin C	23.9mg	40%
Vitamin A	2.8mg	92%
Iron	8.6mg	48%
Calcium	165.1mg	17%

Amount Per 100 g
Calories	183.16 Kcal (767 kJ)
Calories from fat	130.63 Kcal
		% Daily Value*
Total Fat	14.51g	200%
Cholesterol	44.29mg	132%
Sodium	48.21mg	18%
Potassium	207.89mg	40%
Total Carbs	6.05g	18%
Sugars	1.88g	68%
Dietary Fiber	1g	36%
Protein	5.55g	100%
Vitamin C	2.7mg	40%
Vitamin A	0.3mg	92%
Iron	1mg	48%
Calcium	18.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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