Beef Stew Recipe

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Ingredients:

Serving

1 1/2 lbs. lean beef tips
4-5 chicken stock
2 cups chopped onion
2 cups chopped green bell pepper
2 cups chopped celery
1 cup baby corrots
1 lb. egg noodles
4 tlsp. complete seasoning(you can find this in your local international food store, this seasoning goes good on just about everything that you cook)
2 tlsp. garlic powder
1 tsp. black pepper

Directions:

Saute the beef tips and seasoning until medium-well, add the onion and bell pepper and saute until they are soft, then add the stock and bring to a slight boil. As soon as it comes to a slight boil add the celery and baby carrots, when they are almost all the way soft add the noodles and let the noodles get soft. let simmer on low for about 10-15 minutes, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	782.16 Kcal (3275 kJ)
Calories from fat	163.42 Kcal
		% Daily Value*
Total Fat	18.16g	28%
Cholesterol	202.37mg	67%
Sodium	157.8mg	7%
Potassium	1161.97mg	25%
Total Carbs	94.31g	31%
Sugars	10.03g	40%
Dietary Fiber	7.34g	29%
Protein	51.25g	102%
Vitamin C	101.8mg	170%
Vitamin A	2.4mg	79%
Iron	48.2mg	268%
Calcium	111.1mg	11%

Amount Per 100 g
Calories	132.16 Kcal (553 kJ)
Calories from fat	27.61 Kcal
		% Daily Value*
Total Fat	3.07g	28%
Cholesterol	34.2mg	67%
Sodium	26.66mg	7%
Potassium	196.34mg	25%
Total Carbs	15.94g	31%
Sugars	1.7g	40%
Dietary Fiber	1.24g	29%
Protein	8.66g	102%
Vitamin C	17.2mg	170%
Vitamin A	0.4mg	79%
Iron	8.1mg	268%
Calcium	18.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.4

Points
19

PointsPlus

Good Points

saturated fat free,
very low sodium

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