Beef & Shiitake Mushroom Stew Recipe

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Ingredients:

Serving

2 lbs skirt steaks , cut into 2 x 2 inch pieces
salt & freshly ground black pepper
2 tbsp canola oil
2 large red onions, cut into 1/2 inch dice
2 large carrots, peeled and cut into 1/2 inch dice
2 stalks celery, cut into 1/2 inch dice
1 tbsp chinese fermented black beans, rinsed and drained (found in asian markets and some supermarkets)
1 tbsp finely chopped fresh gingerroot
2 heads garlic, cloves peeled but left whole
1 lb shiitake mushroom, quartered , stems discarded
1 cup wine or 1 cup dry sherry
1/3 cup soy sauce, preferably reduced-sodium
garlic mashed potatoes (optional)

Directions:

Season the meat with salt and pepper.
Heat a medium Dutch oven or other heavy pot over high heat, add 1 tbsp.
Of the oil, and swirl to coat the bottom of the pot.
When the oil shimmers, add the meat (you may need to do this in two batches) and brown on all sides.
Remove the meat; wipe out the pot with paper towels.
Add the remaining 1 tbsp.
Of oil, and when it shimmers, add the onions, carrots, celery, beans, ginger and garlic.
Saute over medium heat, stirring, until soft, 8 to 10 minutes.
Add the mushrooms and wine, stir, and cook to reduce the wine by 20%, 4 to 6 minutes.
Stir in the soy sauce.
Return the meat to the pot, add enough water to cover, and cook, covered, until the meat is tender, about 2 hours.
Divide the between 6 bowls, serve over garlic mashed potatoes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.84 Kcal (1850 kJ)
Calories from fat	220.69 Kcal
		% Daily Value*
Total Fat	24.52g	38%
Cholesterol	99.74mg	33%
Sodium	1030.66mg	43%
Potassium	893.47mg	19%
Total Carbs	15.15g	5%
Sugars	5.85g	23%
Dietary Fiber	4.58g	18%
Protein	34.99g	70%
Vitamin C	5.7mg	10%
Vitamin A	0.2mg	8%
Iron	3.3mg	19%
Calcium	45.7mg	5%

Amount Per 100 g
Calories	114.81 Kcal (481 kJ)
Calories from fat	57.34 Kcal
		% Daily Value*
Total Fat	6.37g	38%
Cholesterol	25.92mg	33%
Sodium	267.81mg	43%
Potassium	232.16mg	19%
Total Carbs	3.94g	5%
Sugars	1.52g	23%
Dietary Fiber	1.19g	18%
Protein	9.09g	70%
Vitamin C	1.5mg	10%
Vitamin A	0.1mg	8%
Iron	0.9mg	19%
Calcium	11.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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