Beef Rouladen for Two Recipe

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Beef Rouladen for Two
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Ingredients:

Directions:

  1. • Spread 1 tablespoon mustard over one side of each piece of meat. Top each piece with four pickle pieces, a fourth of onion and a piece of bacon. Roll up jelly-roll style and secure with toothpicks. In a skillet, cook meat in butter on all sides until browned. Add the bay leaf, bouillon, rosemary, salt and remaining onion. Stir in 1-1/4 cups water; bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 1-3/4 hours or until meat is tender.
  2. • Remove meat and keep warm. Combine flour and remaining water until smooth. Gradually stir into juices in skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Discard bay leaf. Stir in browning sauce if desired. Remove toothpicks before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.67 Kcal (1962 kJ)
Calories from fat 366.8 Kcal
% Daily Value*
Total Fat 40.76g 63%
Cholesterol 100.16mg 33%
Sodium 645.18mg 27%
Potassium 327.9mg 7%
Total Carbs 8.7g 3%
Sugars 2.22g 9%
Dietary Fiber 1.59g 6%
Protein 18.06g 36%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 5%
Iron 2.2mg 12%
Calcium 61.5mg 6%
Amount Per 100 g
Calories 126.44 Kcal (529 kJ)
Calories from fat 98.96 Kcal
% Daily Value*
Total Fat 11g 63%
Cholesterol 27.02mg 33%
Sodium 174.06mg 27%
Potassium 88.46mg 7%
Total Carbs 2.35g 3%
Sugars 0.6g 9%
Dietary Fiber 0.43g 6%
Protein 4.87g 36%
Vitamin C 0.8mg 5%
Iron 0.6mg 12%
Calcium 16.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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