Directions:
- I generally use a shoulder cut roast for this as it is very tender and makes good juices for gravy or noodles.
- Spray dutch oven with Pam: on top of stove add roast sprinkle with Mrs. Dash and pepper - brown on both sides, after browning add one medium onion quartered and sliced mushrooms. Remove, cover and place into a 325 oven for 2 hours. Remove from oven and let set with cover on about 5 minutes so the juices can absorb back into roast. Makes great gravy!
- For the one pot meal:.
- Can add baby carrots and new red potatoes during baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.98 Kcal (1796 kJ) | ||
| Calories from fat | 163.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 28% | |
|---|---|---|---|
| Cholesterol | 188.2mg | 63% | |
| Sodium | 183.56mg | 8% | |
| Potassium | 897.6mg | 19% | |
| Total Carbs | 2.54g | 1% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 62.27g | 125% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 4.8mg | 27% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 156.39 Kcal (655 kJ) | ||
| Calories from fat | 59.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 28% | |
|---|---|---|---|
| Cholesterol | 68.61mg | 63% | |
| Sodium | 66.92mg | 8% | |
| Potassium | 327.23mg | 19% | |
| Total Carbs | 0.93g | 1% | |
| Sugars | 0.47g | 5% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 22.7g | 125% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.8mg | 27% | |
| Calcium | 17.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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