Beef & Rice Soup (Sierra Leone) Recipe

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Ingredients:

Serving

1 lb beef, cubed
2 (14 oz) cans low sodium beef broth
1 -2 cup water
4 medium chilies, finely chopped
1 medium onion, finely chopped
2 medium tomatoes, diced
0.5 (6 oz) can tomato paste
1/2 tsp thyme
salt and pepper , to taste
2 cups cooked rice

Directions:

Bring beef stock & water to a boil then add the beef. Lower heat & simmer 20 minutes.
Add remaning ingredients except rice. Cover and continue to simmer 25 more minutes.
Stir in the rice before serving. (You may need to add more water).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.34 Kcal (1266 kJ)
Calories from fat	40.83 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Cholesterol	4.54mg	2%
Sodium	27257.93mg	1136%
Potassium	771.24mg	16%
Total Carbs	41.13g	14%
Sugars	21.2g	85%
Dietary Fiber	2.96g	12%
Protein	23.88g	48%
Vitamin C	11.5mg	19%
Iron	3.2mg	18%
Calcium	94.1mg	9%

Amount Per 100 g
Calories	77.31 Kcal (324 kJ)
Calories from fat	10.44 Kcal
		% Daily Value*
Total Fat	1.16g	7%
Cholesterol	1.16mg	2%
Sodium	6970.11mg	1136%
Potassium	197.21mg	16%
Total Carbs	10.52g	14%
Sugars	5.42g	85%
Dietary Fiber	0.76g	12%
Protein	6.11g	48%
Vitamin C	2.9mg	19%
Iron	0.8mg	18%
Calcium	24.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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