Directions:
- In a large saucepan, combine the first four ingredients. Cook, uncovered, over medium heat until heated through. Serve with sour cream if desired. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.72 Kcal (1108 kJ) | ||
| Calories from fat | 58.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 10% | |
|---|---|---|---|
| Cholesterol | 46.82mg | 16% | |
| Sodium | 1043.47mg | 43% | |
| Potassium | 713.31mg | 15% | |
| Total Carbs | 37.37g | 12% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 13.09g | 26% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 5.1mg | 28% | |
| Calcium | 103mg | 10% | |
| Amount Per 100 g | |||
| Calories | 116.8 Kcal (489 kJ) | ||
| Calories from fat | 25.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 10% | |
|---|---|---|---|
| Cholesterol | 20.66mg | 16% | |
| Sodium | 460.39mg | 43% | |
| Potassium | 314.72mg | 15% | |
| Total Carbs | 16.49g | 12% | |
| Sugars | 0.19g | 2% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 5.78g | 26% | |
| Vitamin C | 2.5mg | 10% | |
| Iron | 2.2mg | 28% | |
| Calcium | 45.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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