Directions:
- In a saucepan, over medium heat, stir and cook ground beef until browned; remove and place into a 2 1/2 quart baking dish.
- Drain all but 1 tablespoon drippings.
- Add corn oil, onion, garlic and barley to saucepan; stir and cook until browned.
- Add remaining ingredients; mix well and stir into ground beef.
- Bake 2 hours at 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.86 Kcal (1021 kJ) | ||
| Calories from fat | 60.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 10% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 838.58mg | 35% | |
| Potassium | 464.7mg | 10% | |
| Total Carbs | 24.83g | 8% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 5.83g | 23% | |
| Protein | 19.93g | 40% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2.8mg | 15% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 100.83 Kcal (422 kJ) | ||
| Calories from fat | 25.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 10% | |
|---|---|---|---|
| Cholesterol | 19.38mg | 16% | |
| Sodium | 346.74mg | 35% | |
| Potassium | 192.15mg | 10% | |
| Total Carbs | 10.27g | 8% | |
| Sugars | 0.56g | 5% | |
| Dietary Fiber | 2.41g | 23% | |
| Protein | 8.24g | 40% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1.1mg | 15% | |
| Calcium | 15.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stuffed Artichokes
Lean ground beef, Fresh mushrooms, chopped and 11 more.. -
Beef and Polenta Bake
Lean ground beef, Onion, chopped, Garlic, minced and 15 more.. -
Lentil Bolognese for Pasta
Water, Brown lentils or 1 cup green lentil, Olive oil and 7 more.. -
Gyros Burgers
Lean ground beef, Lean ground lamb, Onion, grated and 8 more.. -
Hawaiian Meatballs
Lean ground beef , net from 1 lb ground beef and 15 more.. -
Gyros Burgers
Lean ground beef, Ground lamb, Onion, grated and 8 more.. -
Low Carb Meat Loaf
Lean ground beef or 1 1/2 lbs turkey and 10 more.. -
Dilly Tomato Soup
Onion, thinly sliced, Minced garlic, Canola oil, Butter and 9 more.. -
Dutch Meatball Soup
Onion, chopped, Head green cabbage, Carrots, chopped and 11 more.. -
Louisiana Pickers Shrimp With Piquant Sauce
White onion, chopped, Garlic cloves, chopped, Canola oil and 10 more.. -
turkey gumbo
Turkey carcass, Onions, chopped, Garlic, chopped and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
