Directions:
- Cook and stir meat until brown.
- Drain off fat.
- Stir in remaining ingredients; heat to boiling.
- Reduce heat; cover and simmer 15 minutes, stirring occasionally.
- Divide mixture among four 1-quart freezer containers (about 3 cups in each).
- Cool quickly.
- Cover and label; freeze no more than 3 months.
- Use freezer mix in the recipes posted separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3823.65 Kcal (16009 kJ) | ||
| Calories from fat | 2173.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 241.45g | 371% | |
|---|---|---|---|
| Cholesterol | 1124.68mg | 375% | |
| Sodium | 2178.35mg | 91% | |
| Potassium | 6298.77mg | 134% | |
| Total Carbs | 60.54g | 20% | |
| Sugars | 16.77g | 67% | |
| Dietary Fiber | 9.61g | 38% | |
| Protein | 357.73g | 715% | |
| Vitamin C | 41.4mg | 69% | |
| Iron | 38.7mg | 215% | |
| Calcium | 364.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 152.35 Kcal (638 kJ) | ||
| Calories from fat | 86.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 371% | |
|---|---|---|---|
| Cholesterol | 44.81mg | 375% | |
| Sodium | 86.79mg | 91% | |
| Potassium | 250.96mg | 134% | |
| Total Carbs | 2.41g | 20% | |
| Sugars | 0.67g | 67% | |
| Dietary Fiber | 0.38g | 38% | |
| Protein | 14.25g | 715% | |
| Vitamin C | 1.6mg | 69% | |
| Iron | 1.5mg | 215% | |
| Calcium | 14.5mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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