Directions:
- Dust beef in seasoned flour, shaking off excess. Heat oil in a heavy-based casserole over medium-high heat, add beef and cook, stirring occasionally, until brown (4-5 minutes). Add onion, celery, carrot and garlic and cook until vegies are tender (4-5 minutes). Add stock, wine and herbs, season to taste with sea salt and black pepper, reduce heat to medium and simmer for 2 hours. Add mushrooms and cook until meat is falling apart (30 minutes).
- Place flour in a small bowl and add enough braising liquid (about 1/3 cup) to make a thin, smooth paste. Add to casserole, stirring until smooth and thick (4-5 minutes). Season to taste, add vinegar, cool, then spoon into an 8-cup capacity pie dish, removing bay leaves.
- Preheat oven to 180°C Roll pastry to 3mm thick on a floured surface. Place over filling, with edges overhanging. Press with fork tines to seal edges and trim excess with a knife. Brush with eggwash and bake until pastry is golden (about 20 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1001.55 Kcal (4193 kJ) | ||
| Calories from fat | 278.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.91g | 48% | |
|---|---|---|---|
| Cholesterol | 306.86mg | 102% | |
| Sodium | 691.35mg | 29% | |
| Potassium | 1406.67mg | 30% | |
| Total Carbs | 12.28g | 4% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 94.83g | 190% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 13.1mg | 73% | |
| Calcium | 85.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 169.16 Kcal (708 kJ) | ||
| Calories from fat | 46.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 48% | |
|---|---|---|---|
| Cholesterol | 51.83mg | 102% | |
| Sodium | 116.77mg | 29% | |
| Potassium | 237.59mg | 30% | |
| Total Carbs | 2.07g | 4% | |
| Sugars | 0.96g | 23% | |
| Dietary Fiber | 0.61g | 14% | |
| Protein | 16.02g | 190% | |
| Vitamin C | 0.7mg | 7% | |
| Iron | 2.2mg | 73% | |
| Calcium | 14.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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