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Beef Miroton Recipe

Beef Miroton Recipe

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Ingredients:

Serving

3/4 lb red potatoes (or other waxy potato)
1 lb red onion, thinly sliced
2 tbsp butter, divided
1 tbsp flour
1 cup beef broth
salt
1/2 lb roast beef
1/2 tbsp red wine vinegar
2 tbsp breadcrumbs
parsley, chopped

Directions:

Preheat the oven to 400 degrees Fahrenheit.
Place the potatoes in a small pot and cover with cold water.
Bring to a boil; reduce to a simmer and cook for 15 to 20 minutes, or until a knife can slip into potato with just slight resistance.
Remove from the water and drain.
Cool potatoes for 5 minutes; cut into 1/4 inch thick slices.
Meanwhile, add 1 tablespoon of the butter to a large pot over medium heat. Add the onion and cook, stirring occasionally, until well browned, about 25 minutes.
Sprinkle the flour onto the onions and cook for 2 minutes more, stirring occasionally.
Pour in the broth and add a sprinkling of salt.
Bring to a boil, scraping the bottom of the pot with a wooden spoon to dislodge any browned bits. Remove pot from the heat.
Butter a small casserole dish, about 8 square.
Shingle all the potato slices over the entire bottom so they overlap slightly.
Lay the slices of meat in a single layer on top of the potatoes.
Dump the onion mixture on top and spread it out.
Drizzle on the red wine vinegar and sprinkle on the bread crumbs.
Melt the rest of the butter in a pot; pour it on top of the breadcrumbs.
Place in the oven and bake for 20 to 25 minutes, or until browned and bubbling.
Season with salt and plenty of pepper, garnish with chopped parsley, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.44 Kcal (1614 kJ)
Calories from fat	130.09 Kcal
		% Daily Value*
Total Fat	14.45g	22%
Cholesterol	83.09mg	28%
Sodium	388.55mg	16%
Potassium	1057.34mg	22%
Total Carbs	37.43g	12%
Sugars	7.38g	30%
Dietary Fiber	5.73g	23%
Protein	26.48g	53%
Vitamin C	20.8mg	35%
Vitamin A	0.1mg	3%
Iron	2.9mg	16%
Calcium	78.7mg	8%

Amount Per 100 g
Calories	86.19 Kcal (361 kJ)
Calories from fat	29.09 Kcal
		% Daily Value*
Total Fat	3.23g	22%
Cholesterol	18.58mg	28%
Sodium	86.88mg	16%
Potassium	236.43mg	22%
Total Carbs	8.37g	12%
Sugars	1.65g	30%
Dietary Fiber	1.28g	23%
Protein	5.92g	53%
Vitamin C	4.7mg	35%
Iron	0.7mg	16%
Calcium	17.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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