Beef Machaca Recipe

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Ingredients:

Serving

1 1/2 lbs boneless beef chuck roast
1 large onion, sliced
1 (4 oz) can chopped green chilies
2 beef bouillon cubes
1 1/2 tsp dry mustard
1 tbsp minced garlic
1 tsp seasoned adobo seasoning (note that this latino seasoning is made with salt, cumin and garlic and is not the phillipine versio) or 1 tsp salt
6 -8 peppercorns
1 cup salsa

Directions:

Place beef in crockpot.
Cover roast with remaining ingredients except salsa.
Cover crockpot and cook on low for 8-10 hours or until roast is tender and can be pulled with a fork.
Remove the beef from the crockpot and set the cooking liquid aside.
Using two forks, shred beef.
Mix beef with salsa, and if you like it a little moister, add some of the cooking liquid to the meat.
Adjust the seasoning and add salt and pepper if necessary.
Use as a filling for tacos, burritos, enchiladas, chimis, etc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.46 Kcal (827 kJ)
Calories from fat	93.68 Kcal
		% Daily Value*
Total Fat	10.41g	16%
Cholesterol	56.97mg	19%
Sodium	824.28mg	34%
Potassium	496.31mg	11%
Total Carbs	6.28g	2%
Sugars	2.26g	9%
Dietary Fiber	1.15g	5%
Protein	20.11g	40%
Vitamin C	11mg	18%
Iron	1.8mg	10%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	68.31 Kcal (286 kJ)
Calories from fat	32.41 Kcal
		% Daily Value*
Total Fat	3.6g	16%
Cholesterol	19.71mg	19%
Sodium	285.16mg	34%
Potassium	171.7mg	11%
Total Carbs	2.17g	2%
Sugars	0.78g	9%
Dietary Fiber	0.4g	5%
Protein	6.96g	40%
Vitamin C	3.8mg	18%
Iron	0.6mg	10%
Calcium	13.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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