Beef Curry Recipe

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Beef Curry
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Ingredients:

Directions:

  1. In a large frying pan, heat the oil over moderate heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Add the garlic and ginger and cook, stirring, for 1 minute.
  2. Meanwhile, in a small bowl, combine the coriander, cumin, red-pepper flakes, turmeric, salt, and water. Add the paste to the onion and cook, stirring, for 1 minute.
  3. Add the meat to the pan and cook, stirring, for 3 minutes. Raise the heat to moderately high and cook to your taste, stirring, about 2 minutes longer for medium rare. Stir in the cilantro.
  4. Wine Recommendation: Either a shiraz from Australia or a syrah from California will provide enough flavor to stand up to this curry and contribute a black-pepper spiciness, too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.41 Kcal (1781 kJ)
Calories from fat 215.87 Kcal
% Daily Value*
Total Fat 23.99g 37%
Cholesterol 134.35mg 45%
Sodium 816.4mg 34%
Potassium 702.11mg 15%
Total Carbs 3.98g 1%
Sugars 1.2g 5%
Dietary Fiber 0.74g 3%
Protein 49.95g 100%
Vitamin C 5.2mg 9%
Iron 5.7mg 32%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 192.48 Kcal (806 kJ)
Calories from fat 97.67 Kcal
% Daily Value*
Total Fat 10.85g 37%
Cholesterol 60.79mg 45%
Sodium 369.38mg 34%
Potassium 317.68mg 15%
Total Carbs 1.8g 1%
Sugars 0.54g 5%
Dietary Fiber 0.34g 3%
Protein 22.6g 100%
Vitamin C 2.3mg 9%
Iron 2.6mg 32%
Calcium 16.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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