Ingredients:
- kosher salt and pepper
- fresh salsa, homemade or store-bought , for serving
- lime wedges and cooked brown rice , for serving
Directions:
- Season the beef with salt and pepper. Heat a Dutch oven over medium heat with 2 teaspoons vegetable oil; sear the beef in two batches, adding up to 2 teaspoons more vegetable oil, until browned on all sides, 4 to 6 minutes per batch. Using a slotted spoon or tongs, transfer the beef to a plate as it browns.
- Reduce the heat to medium. Add the remaining 2 teaspoons oil to the pot; add the onion, red pepper and garlic. Cook, stirring, until onion is soft, 8 to 10 minutes. Stir in the cocoa, chili powder, oregano, cumin and coriander; cook until fragrant, about 1 minute. Add the corn meal and tomato paste and cook until the tomato paste sticks to bottom and caramelizes, about 2 minutes. Stir in 6 cups water, scraping tomato paste from bottom of pan; bring to a simmer. Add the reserved beef and beans; partially cover the pot and adjust the heat to maintain a gentle simmer until the beef is tender, 1 1/2 to 2 hours.
- 3. Serve chili with fresh salsa, lime wedges, and brown rice, if desired.
- Copyright 2010 Television Food Network, G.P. All rights reserved
- Nutritional analysis per serving
- Calories 186; Total Fat 4 g (Sat Fat 0.4g, Mono Fat 0.7g, Poly Fat 1.5g) ; Protein 18g; Carb 23g; Fiber 3g; Cholesterol 23mg; Sodium 421mg
- This chili has all the flavor of a classic, but the fat and calories are much lower.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.19 Kcal (763 kJ) | ||
| Calories from fat | 70.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 12% | |
|---|---|---|---|
| Cholesterol | 6.8mg | 2% | |
| Sodium | 54.1mg | 2% | |
| Potassium | 331.27mg | 7% | |
| Total Carbs | 21.2g | 7% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 6.47g | 13% | |
| Vitamin C | 26.6mg | 44% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.6mg | 59% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.03 Kcal (410 kJ) | ||
| Calories from fat | 38.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 12% | |
|---|---|---|---|
| Cholesterol | 3.66mg | 2% | |
| Sodium | 29.11mg | 2% | |
| Potassium | 178.25mg | 7% | |
| Total Carbs | 11.41g | 7% | |
| Sugars | 1.79g | 13% | |
| Dietary Fiber | 1.36g | 10% | |
| Protein | 3.48g | 13% | |
| Vitamin C | 14.3mg | 44% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 5.7mg | 59% | |
| Calcium | 22.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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