Beef Casserole With Cinnamon, Red Wine and Bay Recipe

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Beef Casserole With Cinnamon, Red Wine and Bay
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Ingredients
12
Count
Nutrition
1203
Calories
Total time
36
Minutes
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Ingredients:

Directions:

  1. Place the meat, garlic, cinnamon, bay leaves and wine into a bowl, cover, and leave to marinate in the fridge overnight if possible, but if not then for at least 2 hours.
  2. Preheat oven to 150 C or Gas 2.
  3. Drain the meat, cinnamon & bay keeping all the marinade liquid to one side.
  4. Dry the meat on paper towels.
  5. Fry pancetta in a casserole over a medium heat until it starts to colour.
  6. Next add half the butter, the shallots, carrots, prunes and the cinnamon and bay. Fry gently until the carrots and shallots start to brown.
  7. In a separate pan, melt the remaining butter, brown the meat in batches, and add to the casserole.
  8. Add the flour and mix it in well, then add the saved marinade liquid and bring to the boil.
  9. Add the beef stock and bring back to the boil, cover and put in the oven for about 1.5 hours or until the meat is tender and the sauce has thickened.
  10. Remove from the oven and let it stand covered for 20 minutes, then serve with creamy mashed potato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1202.65 Kcal (5035 kJ)
Calories from fat 511.9 Kcal
% Daily Value*
Total Fat 56.88g 88%
Cholesterol 60.85mg 20%
Sodium 1453.23mg 61%
Potassium 1446.79mg 31%
Total Carbs 52.83g 18%
Sugars 22.84g 91%
Dietary Fiber 8.8g 35%
Protein 99.7g 199%
Vitamin C 19.7mg 33%
Vitamin A 0.8mg 25%
Iron 10.7mg 60%
Calcium 182.6mg 18%
Amount Per 100 g
Calories 136.36 Kcal (571 kJ)
Calories from fat 58.04 Kcal
% Daily Value*
Total Fat 6.45g 88%
Cholesterol 6.9mg 20%
Sodium 164.77mg 61%
Potassium 164.04mg 31%
Total Carbs 5.99g 18%
Sugars 2.59g 91%
Dietary Fiber 1g 35%
Protein 11.3g 199%
Vitamin C 2.2mg 33%
Vitamin A 0.1mg 25%
Iron 1.2mg 60%
Calcium 20.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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