Beef and Portobello Stew Recipe

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Ingredients:

Serving

1 lb sirloin steak , trimmed of fat, cut into 3/4-inch cubes
1/3 cup all-purpose flour
1 tbsp extra virgin olive oil
6 cups portabella mushroom caps, chopped (about 6 medium)
2 cups frozen pearl onions, thawed and patted dry
2 plum tomatoes, chopped
2 cups frozen cut green beans, thawed
1 (14 oz) can reduced-sodium beef broth
2/3 cup red wine
2 tsp chopped fresh thyme
1/2 tsp salt
1/4 tsp fresh ground pepper

Directions:

1.Place steak in a medium bowl and sprinkle with flour; turn to coat. Heat oil in a large saucepan over medium-high heat. Add the steak (reserving excess flour) and cook, stirring once or twice, until browned on most sides and still pink in the center, about 3 minutes. Transfer to a plate and tent with foil to keep warm.
2.Add mushrooms, onions and tomatoes to the pan and cook, scraping up any browned bits, until the vegetables have released their juices, about 3 minutes. Sprinkle the reserved flour over the vegetables; stir to coat. Add green beans, broth, wine, thyme, salt and pepper; increase the heat to high and bring to a boil, stirring often. Reduce heat to a simmer and cook, stirring often, until the broth has thickened, about 5 minutes. Add the steak and any accumulated juices and cook, stirring often, until heated through, about 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.32 Kcal (558 kJ)
Calories from fat	38.66 Kcal
		% Daily Value*
Total Fat	4.3g	7%
Cholesterol	29.86mg	10%
Sodium	229.91mg	10%
Potassium	425.59mg	9%
Total Carbs	9.15g	3%
Sugars	2.23g	9%
Dietary Fiber	1.96g	8%
Protein	13.05g	26%
Vitamin C	4.8mg	8%
Iron	1.4mg	8%
Calcium	21.1mg	2%

Amount Per 100 g
Calories	79.45 Kcal (333 kJ)
Calories from fat	23.04 Kcal
		% Daily Value*
Total Fat	2.56g	7%
Cholesterol	17.79mg	10%
Sodium	137.01mg	10%
Potassium	253.61mg	9%
Total Carbs	5.45g	3%
Sugars	1.33g	9%
Dietary Fiber	1.17g	8%
Protein	7.78g	26%
Vitamin C	2.9mg	8%
Iron	0.8mg	8%
Calcium	12.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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