Directions:
- Preheat the oven to 300°F Heat 2 tablespoons of the oil in a large cast-iron pan, toss the meat in the flour, season well with salt and black pepper, then add to the hot oil with the bay leaf and stir.
- Cook, stirring occasionally, for 8–10 minutes, or until the meat is no longer pink, then add the butter and cook for 5 minutes, or until the meat is golden. Remove with a slotted spoon and put to one side.
- Add the remaining oil to the pan, then add the onions and cook over a low heat for 6–8 minutes, or until soft. Add the orange zest, raise the heat a little, then add the orange juice and stir to loosen all the sticky bits from the bottom of the pan.
- Stir in the anchovies, then add the wine and simmer over a high heat for 2 minutes. Stir in the mushrooms, add the stock and thyme, and season with salt and black pepper. Return the steak to the pan, cover with a lid, then put in the oven to cook for 2 hours, or until the meat is meltingly tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.88 Kcal (1511 kJ) | ||
| Calories from fat | 191.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.33g | 33% | |
|---|---|---|---|
| Cholesterol | 33.66mg | 11% | |
| Sodium | 754.61mg | 31% | |
| Potassium | 453.21mg | 10% | |
| Total Carbs | 26.4g | 9% | |
| Sugars | 11.6g | 46% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 6.94g | 14% | |
| Vitamin C | 29mg | 48% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6mg | 33% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 72.43 Kcal (303 kJ) | ||
| Calories from fat | 38.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 33% | |
|---|---|---|---|
| Cholesterol | 6.76mg | 11% | |
| Sodium | 151.44mg | 31% | |
| Potassium | 90.96mg | 10% | |
| Total Carbs | 5.3g | 9% | |
| Sugars | 2.33g | 46% | |
| Dietary Fiber | 0.75g | 15% | |
| Protein | 1.39g | 14% | |
| Vitamin C | 5.8mg | 48% | |
| Iron | 1.2mg | 33% | |
| Calcium | 15.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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