Beef and Noodle Soup a la Vietnamese (Michele Urvater) Recipe

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Beef and Noodle Soup  a la Vietnamese  (Michele Urvater)
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Ingredients:

Directions:

  1. Combine beef, garlic, ginger, cinnamon and 2 quarts water. Bring to a boil, skim off scum. Reduce heat to low and simmer gently until meat is tender, about 45 minutes. Continue skimming and keeping level of liquid constant by replenishing with fresh water. Meanwhile, rinse and chop the cilantro. When meat is tender, remove garlic, cinnamon and ginger. Add noodles and simmer until tender, about 5 minutes. Remove soup from heat, stir in salt, lime juice, bean sprouts, pepper and cilantro. Adjust seasoning and serve piping hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.38 Kcal (1015 kJ)
Calories from fat 20.64 Kcal
% Daily Value*
Total Fat 2.29g 4%
Cholesterol 70.29mg 23%
Sodium 71.16mg 3%
Potassium 551.71mg 12%
Total Carbs 27.62g 9%
Sugars 7.1g 28%
Dietary Fiber 2.24g 9%
Protein 27.75g 56%
Vitamin C 10.2mg 17%
Iron 2.3mg 13%
Calcium 79.6mg 8%
Amount Per 100 g
Calories 35.77 Kcal (150 kJ)
Calories from fat 3.05 Kcal
% Daily Value*
Total Fat 0.34g 4%
Cholesterol 10.37mg 23%
Sodium 10.5mg 3%
Potassium 81.42mg 12%
Total Carbs 4.08g 9%
Sugars 1.05g 28%
Dietary Fiber 0.33g 9%
Protein 4.1g 56%
Vitamin C 1.5mg 17%
Iron 0.3mg 13%
Calcium 11.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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