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Beef And Lentil Soup Recipe

Beef And Lentil Soup Recipe

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Ingredients

Count

Nutrition

471

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 1/2 lb boneless beef chuck, cut into 1-inch cubes
kosher sea salt and freshly ground black pepper
3 large celery stalks, chopped
2 large carrots, peeled and chopped
1 large onion, chopped
6 garlic cloves, chopped
1 1/2 tsp chopped fresh rosemary
1 1/2 tsp dried oregano
6 cups low sodium beef broth
1 28- oz can diced tomatoes ( san marzano preferably) in juice
2 cups green lentils, rinsed
1/2 cup chopped flat-leaf parsley

Directions:

Heat oil in a large stock pot. Season the beef with plenty of salt and fresh pepper and then brown the beef on all sides in the oil, about 8 minutes. Use a slotted spoon to remove the beef to a bowl.
Add the celery, carrots, onion, garlic, rosemary and oregano to the pot and saute until the onions are translucent, about 8 minutes.
Return the beef and any accumulated juices from the bowl to the pot, add the broth and tomatoes with their juice. Bring the soup to a boil, reduce heat to medium-low, cover and simmer, stirring occasionally, until the meat is tender, about 1 hour.
Add the lentils, recover and continue simmering until the lentils are tender, 40-50 minutes.
Stir in parsley and serve with crusty, rustic bread.
Good toppings are grated Parmeggiano-Reggiano or an aged (18 month) goat gouda, or sour cream or non-fat yogurt. Putting some red pepper flakes out to zip it up is good as well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.93 Kcal (1972 kJ)
Calories from fat	166.6 Kcal
		% Daily Value*
Total Fat	18.51g	28%
Cholesterol	57.82mg	19%
Sodium	702.09mg	29%
Potassium	1325.82mg	28%
Total Carbs	42.89g	14%
Sugars	7.13g	29%
Dietary Fiber	18.52g	74%
Protein	35.11g	70%
Vitamin C	19.7mg	33%
Vitamin A	0.2mg	6%
Iron	6.9mg	38%
Calcium	112.3mg	11%

Amount Per 100 g
Calories	97.39 Kcal (408 kJ)
Calories from fat	34.45 Kcal
		% Daily Value*
Total Fat	3.83g	28%
Cholesterol	11.96mg	19%
Sodium	145.19mg	29%
Potassium	274.17mg	28%
Total Carbs	8.87g	14%
Sugars	1.47g	29%
Dietary Fiber	3.83g	74%
Protein	7.26g	70%
Vitamin C	4.1mg	33%
Iron	1.4mg	38%
Calcium	23.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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