Beef and Eggplant Ragu Recipe

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Ingredients:

Serving

1/2 lb 96% lean ground beef
4 garlic cloves, chopped
1/2 tsp fennel seed
3 cups diced eggplants (about 1/2 medium)
2 tsp extra virgin olive oil
2 (8 oz) cans no-salt-added tomato sauce
1 cup red wine
1 tbsp chopped fresh oregano
1/2 tsp salt
1/2 tsp fresh ground pepper
2 tsp pine nuts, toasted
1/2 cup crumbled feta (optional)

Directions:

Cook beef, garlic and fennel seeds in a large nonstick skillet over medium heat, until the beef is browned, about 3 minutes.
Add eggplant and oil; cook, stirring occasionally, until the eggplant browns, about 5 minutes.
Add tomato sauce and wine; cook, stirring occasionally, until the sauce thickens, about 10 minutes.
Stir in oregano, salt and pepper.
Serve topped with the sauce and sprinkled with pine nuts and feta, if using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.76 Kcal (954 kJ)
Calories from fat	89.78 Kcal
		% Daily Value*
Total Fat	9.98g	15%
Cholesterol	47.06mg	16%
Sodium	549.02mg	23%
Potassium	305.71mg	7%
Total Carbs	8.85g	3%
Sugars	4.46g	18%
Dietary Fiber	2.52g	10%
Protein	16g	32%
Vitamin C	3.2mg	5%
Iron	2.2mg	12%
Calcium	118.6mg	12%

Amount Per 100 g
Calories	104.35 Kcal (437 kJ)
Calories from fat	41.13 Kcal
		% Daily Value*
Total Fat	4.57g	15%
Cholesterol	21.56mg	16%
Sodium	251.53mg	23%
Potassium	140.06mg	7%
Total Carbs	4.06g	3%
Sugars	2.04g	18%
Dietary Fiber	1.16g	10%
Protein	7.33g	32%
Vitamin C	1.5mg	5%
Iron	1mg	12%
Calcium	54.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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