Directions:
- In a skillet, cook beef, onion and green pepper over medium heat until meat is no longer pink and vegetables are tender; drain. Add beans and mushrooms; mix well. Cover and simmer for 5 minutes or until heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.28 Kcal (1019 kJ) | ||
| Calories from fat | 132.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 103.54mg | 4% | |
| Potassium | 460.97mg | 10% | |
| Total Carbs | 5.81g | 2% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 22.61g | 45% | |
| Vitamin C | 26mg | 43% | |
| Iron | 2.5mg | 14% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.64 Kcal (551 kJ) | ||
| Calories from fat | 71.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 23% | |
|---|---|---|---|
| Cholesterol | 38.04mg | 23% | |
| Sodium | 56.03mg | 4% | |
| Potassium | 249.44mg | 10% | |
| Total Carbs | 3.14g | 2% | |
| Sugars | 1.3g | 10% | |
| Dietary Fiber | 0.85g | 6% | |
| Protein | 12.23g | 45% | |
| Vitamin C | 14.1mg | 43% | |
| Iron | 1.3mg | 14% | |
| Calcium | 13.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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