Directions:
- In a skillet, cook beef, onion and green pepper over medium heat until meat is no longer pink and vegetables are tender; drain. Add beans and mushrooms; mix well. Cover and simmer for 5 minutes or until heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.28 Kcal (1019 kJ) | ||
| Calories from fat | 132.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 103.54mg | 4% | |
| Potassium | 460.97mg | 10% | |
| Total Carbs | 5.81g | 2% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 22.61g | 45% | |
| Vitamin C | 26mg | 43% | |
| Iron | 2.5mg | 14% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.64 Kcal (551 kJ) | ||
| Calories from fat | 71.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 23% | |
|---|---|---|---|
| Cholesterol | 38.04mg | 23% | |
| Sodium | 56.03mg | 4% | |
| Potassium | 249.44mg | 10% | |
| Total Carbs | 3.14g | 2% | |
| Sugars | 1.3g | 10% | |
| Dietary Fiber | 0.85g | 6% | |
| Protein | 12.23g | 45% | |
| Vitamin C | 14.1mg | 43% | |
| Iron | 1.3mg | 14% | |
| Calcium | 13.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
