Cut vegetables, place roast in pan and salt, pepper, garlic meat (both sides), then place cut vegetables in pan.
Mix all ingredients (except ketchup), then pour over meat and vegetables.
Squirt ketchup over top of everything in pan.
Cover pan tightly with foil.
Bake in oven 350*F for 4 hrs. on speed bake, or 5 hrs. on normal bake.
Make any rice of choice to supplement meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1295.57 Kcal (5424 kJ)
Calories from fat	756.67 Kcal
		% Daily Value*
Total Fat	84.07g	129%
Cholesterol	244.94mg	82%
Sodium	978.07mg	41%
Potassium	1976.47mg	42%
Total Carbs	60.5g	20%
Sugars	15.75g	63%
Dietary Fiber	8.76g	35%
Protein	67.03g	134%
Vitamin C	31mg	52%
Vitamin A	1.3mg	43%
Iron	9.8mg	55%
Calcium	136.8mg	14%

Amount Per 100 g
Calories	178.01 Kcal (745 kJ)
Calories from fat	103.96 Kcal
		% Daily Value*
Total Fat	11.55g	129%
Cholesterol	33.65mg	82%
Sodium	134.38mg	41%
Potassium	271.56mg	42%
Total Carbs	8.31g	20%
Sugars	2.16g	63%
Dietary Fiber	1.2g	35%
Protein	9.21g	134%
Vitamin C	4.3mg	52%
Vitamin A	0.2mg	43%
Iron	1.4mg	55%
Calcium	18.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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