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Bee-Sweet Banana Bread Recipe

Bee-Sweet Banana Bread Recipe

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Ingredients:

Serving

1/2 cup honey ( grade a , light amber)
1/3 cup butter ( smart balance brand preferred)
1 tsp vanilla
1/2 cup egg substitute
1/2 cup whole wheat flour
3/4 cup all-purpose flour
1/2 cup quick-cooking rolled oats
1 tsp baking powder
1 tsp ground nutmeg
1/2 tsp salt
1 cup banana, mashed
1/2 cup walnuts, chopped

Directions:

Preheat oven to 325°; grease and flour a 9X5 loaf pan.
In a large bowl, cream together the honey and the butter with a hand mixer until fluffy; beat in vanilla.
Add eggs, one at a time, beating well after each addition.
In a small bowl combine all dry ingredients; then add to the honey mixture alternately with the mashed bananas, blending well each time.
Stir in walnuts; then spoon into the prepared loaf pan; bake in the preheated oven for 50-55 minutes or until a toothpick inserted near the center comes out clean.
Cool in pan on wire rack for 15 minutes; then remove from pan and complete cooling on wire rack.
Suitable for OAMC use.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	706.41 Kcal (2958 kJ)
Calories from fat	261.99 Kcal
		% Daily Value*
Total Fat	29.11g	45%
Cholesterol	209.43mg	70%
Sodium	534.31mg	22%
Potassium	727.69mg	15%
Total Carbs	90.93g	30%
Sugars	48.45g	194%
Dietary Fiber	4.79g	19%
Protein	25.63g	51%
Vitamin C	6.1mg	10%
Vitamin A	0.2mg	6%
Iron	3.2mg	18%
Calcium	179.9mg	18%

Amount Per 100 g
Calories	301.77 Kcal (1263 kJ)
Calories from fat	111.92 Kcal
		% Daily Value*
Total Fat	12.44g	45%
Cholesterol	89.47mg	70%
Sodium	228.25mg	22%
Potassium	310.86mg	15%
Total Carbs	38.84g	30%
Sugars	20.7g	194%
Dietary Fiber	2.05g	19%
Protein	10.95g	51%
Vitamin C	2.6mg	10%
Vitamin A	0.1mg	6%
Iron	1.4mg	18%
Calcium	76.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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