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Becca Fico Sardines Recipe

Becca Fico Sardines Recipe

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Ingredients

Count

Nutrition

859

Calories

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Ingredients:

Serving

2 tbsp currants
2 tbsp pignoli ( pine nuts)
1 lemon
1 orange, whole
1 cup bread crumbs
1 cup olive oil
12 to 16 fresh whole sardines, cleaned , scaled, rinsed, dried and butterflied

Directions:

Preheat the oven to 400 degrees F.
Combine first 6 ingredients to make a stuffing. Stuff sardines, layer in oven proof dish and bake for 10 to 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	858.63 Kcal (3595 kJ)
Calories from fat	700.32 Kcal
		% Daily Value*
Total Fat	77.81g	120%
Sodium	265.72mg	11%
Potassium	189.12mg	4%
Total Carbs	37.08g	12%
Sugars	10.17g	41%
Dietary Fiber	3.44g	14%
Protein	6.06g	12%
Vitamin C	35.3mg	59%
Iron	2mg	11%
Calcium	89.9mg	9%

Amount Per 100 g
Calories	456.38 Kcal (1911 kJ)
Calories from fat	372.23 Kcal
		% Daily Value*
Total Fat	41.36g	120%
Sodium	141.23mg	11%
Potassium	100.52mg	4%
Total Carbs	19.71g	12%
Sugars	5.4g	41%
Dietary Fiber	1.83g	14%
Protein	3.22g	12%
Vitamin C	18.8mg	59%
Iron	1.1mg	11%
Calcium	47.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

23

Points
24

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Total Fat

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