Amount Per 1 Serving
Calories	739.06 Kcal (3094 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	56.34mg	2%
Potassium	60.01mg	1%
Total Carbs	178.33g	59%
Sugars	0.88g	4%
Protein	3.63g	7%
Calcium	8.7mg	1%

Amount Per 100 g
Calories	269.83 Kcal (1130 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	20.57mg	2%
Potassium	21.91mg	1%
Total Carbs	65.11g	59%
Sugars	0.32g	4%
Protein	1.33g	7%
Calcium	3.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mango Tango Delite

White flour , 1 tsp baking pwd and pinch of salt, Butter and 18 more..
Mango Paradise Cake

Cake, Cake flour , 1 tsp baking pwd and pinch of salt and 13 more..
Strawberry Chocolate Farm Cake

Whipping cream , whipped and 15 more..
Fruit Surprise Cake

Cake flour , 1 tsp baking pwd and pinch of salt, Butter and 12 more..
Oatmeal Cookies

Applesauce, Egg white, Vanilla, Water, Rolled oats and 4 more..
Low Fat Oatmeal Cookies

Canola oil, Egg white, Vanilla, Water, Rolled oats and 4 more..
Skinny Blondies

Flour, Baking powder, Salt, Brown sugar and 5 more..
Fluffy Icing

White sugar, Cream of tartar, Egg white, Vanilla and 1 more..
Low Fat Oatmeal Cookies

Sunflower oil, Brown sugar, Sugar, Egg white, Vanilla and 7 more..
Dried Cherry and Raisin Rice Pudding

Water, Salt, Grain white rice, Fat milk, Sugar, Egg and 5 more..
Vanilla Buttercream

Egg whites at room temperature for 30 minutes, Salt, Water and 3 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

14.8

Points
20

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
sugar free

Also Try

Beat and Eat Frosting

Egg white, Sugar, Cream of tartar, Vanilla, Boiling water
Beat and Bake Orange Cake

All-purpose flour, Salt, Baking powder, Superfine sugar and 10 more..
Quick And Rich Frosting

Heavy cream (i've used milk here), Teasp flavoring extract and 3 more..
Seafood (Crab, Shrimp and Lobster) Boil and How to Open and Eat

Water, Beer, Hot pepper sauce (to taste) and 14 more..
Artichoke How to Cook and Eat It

Artichoke, Water, to cover, Miracle whip
Peel and Eat BBQ Shrimp (Bobby Flay)

Smoked sweet paprika, Ancho chili powder and 9 more..
Peel and Eat Shrimp With Spicy Cocktail Sauce

Shell-on large shrimp, deveined (32 of 21 to 25 count shr... and 20 more..
Put The Lime In The Coconut Pie And Eat It All Up

Pastry crust, All purpose flour , sifted and 21 more..
The Have Your Cake and Eat It Too - General Tso's Chicken

Chinese rice wine or 3 tbsp dry sherry, Oyster sauce and 16 more..
Light and Creamy Brown Sugar and Chocolate Frosting

Heavy cream, Brown sugar, Vanilla extract and 1 more..