Bears Lair Cave Bread Recipe

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Bears Lair Cave Bread
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Ingredients:

  • 1/3 cup water
  • 3 cup flour
  • 1 cup water

Directions:

  1. Sprinkle the yeast over water and add 1 tablespoon of flour and sugar. Stir
  2. And set aside to rise for about 10 minutes.
  3. Sift the 3 cups of flour with the salt. Add the yeast mixture. Knead adding one cup water gradually to make a stiff, but not dry, dough. Set in a warm place to rise until doubled in bulk.
  4. Punch the dough down.
  5. Divide into 6 to 8 round balls.
  6. Place on a lightly floured surface. With a rolling pin, flatten into 1/4 inch thick
  7. Circles. Cover with a kitchen towel and let it rise again for 15-25 minutes. Brush with milk.
  8. Heat the oven to 500 degrees for about 15 minutes. Place the bread on baking sheets and bake for 8 minutes until puffed up. Then turn over so the other side browns also. When the bread is a little cool, place them in plastic bags to soften.
  9. Excellent for sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.44 Kcal (178 kJ)
Calories from fat 12.37 Kcal
% Daily Value*
Total Fat 1.37g 2%
Sodium 147.38mg 6%
Potassium 14.97mg 0%
Total Carbs 6.66g 2%
Dietary Fiber 0.79g 3%
Protein 0.92g 2%
Iron 0.4mg 2%
Calcium 20mg 2%
Amount Per 100 g
Calories 277.66 Kcal (1163 kJ)
Calories from fat 80.9 Kcal
% Daily Value*
Total Fat 8.99g 2%
Sodium 964.18mg 6%
Potassium 97.91mg 0%
Total Carbs 43.59g 2%
Dietary Fiber 5.15g 3%
Protein 6.02g 2%
Iron 2.8mg 2%
Calcium 131.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

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