Directions:
- In a food processor or blender, whirl garbanzo beans, 1/4 cup reserved liquid, cream cheese, lemon juice, green onions, 1 tsp. horseradish, and 1/2 tsp. salt until smooth.
- Taste, and add more horseradish and salt if desired. Serve immediately or chill up to one day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.81 Kcal (359 kJ) | ||
| Calories from fat | 67.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 11% | |
|---|---|---|---|
| Cholesterol | 23.39mg | 8% | |
| Sodium | 387.58mg | 16% | |
| Potassium | 55.47mg | 1% | |
| Total Carbs | 3.29g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 215.32 Kcal (902 kJ) | ||
| Calories from fat | 168.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.74g | 11% | |
|---|---|---|---|
| Cholesterol | 58.69mg | 8% | |
| Sodium | 972.59mg | 16% | |
| Potassium | 139.18mg | 1% | |
| Total Carbs | 8.25g | 1% | |
| Sugars | 2.95g | 5% | |
| Dietary Fiber | 0.41g | 1% | |
| Protein | 4.62g | 4% | |
| Vitamin C | 6.7mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 70.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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